Sometimes you just need to talk – and be heard.

Sometimes you just need to talk – and be heard. That’s why you and your family can access a free online listening support service.

7 Cups is available at no cost through Resources For Living (EAP) from October 1, 2020 – December 31, 2020 to provide additional support during these challenging times. Sign up to get individual support or join moderated group chats about topics including:

  • COVID-19
  • Caregiving
  • Relationship issues
  • Parenting
  • Loneliness
  • Substance misuse and more

Specially trained volunteer listeners are available around the clock, seven days a week, to engage in online chats and offer support. Their non-judgmental listening may also help you find new ways to manage your wellbeing.

You and your family members can use 7 Cups at any time. Simply log into to find more information and to get started today.

Check on your emotional health in just a few minutes

Life can leave you feeling tired, anxious or sad. It can be tough to tell when reaching out for support might help you feel and function better. That’s why we’ve created a new emotional well-being screener for you to use.

How it works

The tool includes questions to help identify your level of distress and how life challenges may be impacting you.

Once you submit your responses, the tool may refer you to:

  • Online self-help tools
  • Referrals to call us for emotional support
  • Daily life assistance and other resources

The tool’s questions are based on existing and validated screening assessments, e.g. our proprietary SIGNAL well-being tool.

Take a brief screening to see if you can benefit from free services available to you today. Simply log on to,  scroll down and click “Take an emotional wellbeing screening here.”